Neelkamal Machinery

Pranayama for Beginners: Breathing keeps us alive, yet most people never learn how to breathe properly. In daily life, stress, screen time, and rushed routines slowly turn breathing shallow and irregular. This affects energy levels, focus, sleep, and even emotional balance. Pranayama offers a simple yet powerful solution. Rooted in yogic wisdom, these breathing techniques … Read more

The Science-Backed Benefits: Deep breathing is often the quietest part of yoga, yet it creates the loudest changes inside the body. Modern lifestyles train people to breathe fast, shallow, and unconsciously, which keeps the nervous system in a constant state of alert. Yoga reverses this pattern by teaching slow, intentional breathing that speaks directly to … Read more